Child's And Teen's Chinese Kung Fu

Our curriculum is designed to help children develop basic motor skills, hand/eye coordination, focus, and discipline. We have a non-competitive environment, with lessons geared toward each child's ability. Our focus is to help each student develop a life-long love of the Martial Arts.

Students will learn the competition form that is to be included as an event in the 2008 Olympics in Beijing. Other Shaolin Kung Fu Forms will also be practiced as well as many different types of Kung Fu weapons such as the sword, spear, stick, whip, nunchucks, etc.

Students may have the opportunity to participate in Martial Arts competitions and performances.

Adult Chinese Kung Fu

Learn the fundamentals of traditional Chinese Martial Arts. This program is designed to teach personal self-defense skills through the study of Shaolin Kung Fu. Students will learn the basic forms of Kung Fu such as Shaolin Kung Fu Forms, Animal-Style Kung Fu, Drunken Kung Fu, Ba Ji, Chen-Style Tai Ji Form, Chinese San Da, etc.  Weapons Forms will also be implemented throughout the course.

Students may have the opportunity to participate in Martial Arts competitions and performances.

Tai Chi

The primary focus in Tai Chi is to preserves one's health, strengthen the body, and reduce stress. The beginning Tai Chi student will learn the basic hand and leg coordination movements as well as the Yang Style 24 Form. This simplified 24-movement form is characterized by slow, relaxed, and evenly paced movements and is used as an introduction to Tai Chi. Students will have the opportunity to learn Tai Chi Weapons as well as other forms such as Chen-Style, Wu-Style, and Sun-Style.

Students may have the opportunity to participate in Martial Arts competitions and performances.

Women's Self Defense

Learn how to quickly and easily defend yourself by applying Kung Fu's most effective techniques. A unique learning plan is implemented, depending on the individual's physical condition.

Group Training and Private Courses

You Sheng International Tai Chi / Kung Fu Club also provides special training for institutions , school staff , and security guards .

Private lessons are available for those who prefer personalized, one-on-one instruction.